Sports Massage is manipulation of soft tissues of the body including muscles, tendons and ligaments. It can be used not only for sports people but for anybody wishing to guard against or recover from a soft tissue injury.
Usually, sports massage included a deep muscle tissue massage particularly of the forearm, elbow and wrist.
Sports massage helps to improve a recovery process by increasing blood circulation and nutrients process in the muscles , removes lactic acid, maintains flexibility, relieve soreness and to accelerate overall recovery time.
Regular sports massage helps active people maintain healthy muscle conditions in between training regimes.
What conditions can be treated?
Sports massage is beneficial not only for athletes, but also for people who might experience chronic pain problems such as stiff necks, twisted shoulder muscles, and lower back stiffness or pain.